My last big gym session for 2020.

My last big gym session for 2020.
December 14, 2020 No Comments Blog Dean Clifford

I thought I would record and share my last big heavy gym session for this year. Talk about a challenging year. My health has fluctuated a lot which has forced me to have 2 extended breaks from my normal gym training this year. Both times I’ve had to come back and start right back at the very beginning again.

But the body is finally starting to feel like its old self again and I’ve been able to get back to some consistent heavy and fun lifting again. Fingers crossed it’s a much better 2021 for everyone.

Anyway I hope you enjoy watching it and seeing a bit more of the mental processes I go through when lifting big weights. For me it is all about controlling my breathing and body. Calming myself right down and then hyping myself all the way up to its maximum and getting the adrenaline and blood pumping.
There’s more power inside all of us then most people ever realise. It’s just people do not know or understand the internal triggers and ways to tap into it that power to unleash it when needed.

For some reason I am having trouble embedding the video into this post but you should be able to click on the link below and it will take you straight to it.

https://youtu.be/t0TRrgkuvWk


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